What is the difference between custom and over the counter orthotics? Well, over the counter orthotics are made based off of the "average foot". The quality of the orthotic varies based on the company that manufactured them. Whereas, custom orthotics are made for your foot...
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If you have read my previous blog, or subscribe to me on YouTube, you know that I have had foot surgery. Twice. My previous blog was about my first surgical experience. In this blog, I will be sharing my second surgical experience. First, you need to...
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Are you going to have foot or ankle surgery? Do you have a million and one questions about it? Are you nervous? I know how you feel! I have been there myself - TWICE! While I was in med school, my big toe joint started hurting. I am...
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Happy holidays everyone! I cannot believe it, but the holidays are here again! It comes so fast for me every year. Here are some gift ideas for that person in your life with foot or ankle pain! Massage Who couldn't use a massage? That person in your life...
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Do you have heel pain? Are you worried about getting heel pain? Here are three things you have may be doing that are causing you heel pain, or put you at a great risk for developing heel pain. Pexel. Photograph credit: Roman Odintsov Walking BarefootBarefoot walking can...
Read MoreHave you ever been told you have a bone spur in your heel? Did that make you worry about that bone spur and make you want it taken out surgically? Does that bone spur matter? Pexels. Photo by Rocketman Team How does this bone spur develop? The...
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Have you ever had foot or ankle pain and wondered if your shoes are the problem? Do you feel like your foot hurts more with a certain pair of shoes and not others? If you have ever wondered any of these questions - keep on reading! A...
Read MoreYou may have heard about Tennessee Titans' Derrick Henry's reported Jones fracture injury. Here is some information on Jones fractures and what they are. Derrick Henry broke his right foot during a game this past Sunday, October 31, 2021, in the first quarter. He still...
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Have you ever wondered if you need to do anything specific to take care of your feet? Is there something you shouldn’t do for your foot health? If you have ever wondered any of these questions, keep on reading! There are a few basic things you...
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