If you’re looking to elevate your pickleball game, then it’s time to pay attention to your feet and ankles. These two often-overlooked body parts play a crucial role in determining your success on the court.
The foot and ankle work together to provide you with balance, stability, and propulsion. They’re essential for the various movements you make during a game – shuffling, jumping, running, and pivoting. And when your foot and ankle mechanics are in top form, you’ll be able to generate the power you need for shots like serving and groundstrokes. You can help ensure your feet and ankles are in top form by stretching out your calf muscles before each game, wearing supportive shoe gear during the game, and cooling down/resting your muscles after the game. You can also work on strengthening the muscles of your legs and feet off the court.
While your feet help generate power and rotation, it’s not just about generating power. Your feet and ankles are also crucial for your overall pickleball performance. When they’re functioning well, you’ll be able to reach and play shots with ease, and you’ll avoid injuries that could derail your pickleball career. These injuries can also be prevented by stretching, staying hydrated, and taking care of your feet.
So, if you’re serious about improving your pickleball game, start by focusing on your feet and ankles. By optimizing your foot and ankle mechanics, you’ll be able to perform at your best and enjoy pickleball to the fullest. Trust us, your feet and ankles will thank you.
If you are a pickleball player with foot or ankle pain, call (847) 380-3700 for an appointment today so that we can get you back on the court!